Q: Often when it is time for my next MedWell meal or snack, I still am not hungry. Should I eat anyway?
A: The best time to eat is when you are not hungry because it means that your appetite is still being suppressed by your last MedWell meal. Not being hungry also means that you are going to make far better meal choices in terms of composition and size. This is why I recommend eating three MedWell meals (each about 300-400 calories) per day with one or two MedWell snacks (each about 200 calories).