Combine MedWell foods with fresh grocery items to complete your 1-2-3 balanced diet.

The key to weight loss is appetite suppression that can be achieved by the unique MedWell 1-2-3 ingredients. In addition, the MedWell 1-2-3 ingredients will provide all the protein you need on a structured weight loss program. After you reach your goal weight, you can begin to add greater variety to your meals while still maintaining an approximate 1-2-3 ratio of fat, protein, and carbohydrate needed to prevent activation of your fat trap.

There is such a variety of fresh items you can add to your meals (some even in unlimited amounts) and that's what makes MedWell one of the most versatile plans available. Here are a few examples of foods you can add to any MedWell 1-2-3 meal that will work with our unique weight loss technology to cause maximum fat loss.

Free Counseling!

Not sure about what you should eat? Your personal MedWell advisor is here to help!

From the moment your first package arrives, your personal MedWell advisor will help you not only understand the program, but also help guide you to reach your long-term goals. With MedWell, help is always just an email or phone call away!

Diet Food, Weight Loss Food, Lose Weight Fast

Alfalfa	Artichokes	Artichoke Hearts	Asparagus	Bamboo Shoots
Bean Sprouts	Beans, green or wax	Bok Choy	Broccoli	Brussel Sprouts
Cabbage	Carrots	Cauliflower	Celery	Collard Greens
Cucumber	Eggplant	Endive	Escarole	Green or Red Peppers
Jalapeño Peppers	Kale	Leeks	Lettuce, iceberg or romaine	Mushrooms
Okra	Onions	Radishes	Salsa	Sauerkraut
Snow Peas	Spaghetti Squash	Spinach	Swiss Chard	Tomato
Turnips	Turnip Greens	Water Chestnuts	Watercress	Yellow Squash
Zucchini

Weight Loss Food, Diet Food

Add up to 1/4 cup at any one meal.

Black Beans

Chickpeas

Hummus

Kidney Beans

Lentils

Weight Loss Food, Diet Food

One serving per day for females, and two servings for males. Serving size is listed after each fruit.

Apple (1/2)	Applesauce (1/3 cup)	Apricots (3)	Blackberries (3/4 cup)	Blueberries (1/2 cup)
Boysenberries (1/2 cup)	Cherries (8)	Fruit Cocktail (light) (1/3 cup)	Grapes (1/2 cup)	Grapefruit (1/2)
Kiwi (1)	Lemon (1)	Lime (1)	Nectarine, medium (1/2)	Orange (1/2)
Orange, Mandarin(1/3 cup)	Peach (1)	Peaches (1/2 cup)	Pear (1/2)	Plum (1)
Raspberries (1 cup)	Strawberries, diced fine (1 cup)	Tangerine (1)

Weight Loss Food, Diet Plan

One serving per day.

2% Milk (8 oz)

2% Natural Yogurt (6 oz)

2% Greek Yogurt (6 oz)

Low-fat Cheese (1 oz)

2% Cottage Cheese (4 oz)

Weight Loss Food, Diet Food

1 tablespoon of almond, cashew or natural peanut butter	1/2 tablespoon or 1/2 of a pre-packaged pat of butter
2 teaspoons of olive oil	1 tablespoon of light cream cheese
1 tablespoon of mustard	2 tablespoons of guacamole